LOHAS and wellness


Currently, young female elite athletes do not have a proper training program geared to their physique, which causes injury and bad habits as they progress in their athletic careers. Because most gyms, training regimens, and personal coaching is tailored to a male’s body, female athletes - especially at a young age - are learning habits that can cause serious implications to their success as an elite athlete. PWR provides training programs and coaching tailored to that of a female athlete's body, PWR is setting a foundation for young female athletes to establish healthy physical and mental habits to excel in their athletic careers.


Phoebe Tzannes